Monday, August 11, 2008

Rest Assured: The Brain Practices the Day's Lessons as We Sleep

Did you know that you reinforce memories while you sleep.

http://www.sciam.com/podcast/episode.cfm?id=9330827E-95DE-9E73-EFB2CFF69632CF14


It is therefore better to have a good night's rest before a test than trying to cram it all into your head. The best of all is to study throughout the semester though.

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